Hey there!

I’M SO GLAD YOU’RE HERE.

Welcome to my little corner of the internet—where therapy meets real talk, deep connection, and a whole lot of laughter.

I’m Jennifer M. Banks—a licensed psychotherapist (for my fellow Canadians), couples’ consultant, author, speaker, entrepreneur, and podcaster. I help people untangle relationship knots, break free from unhelpful patterns, and figure out how to actually enjoy their love lives (without needing a PhD in communication).

If you’re here, chances are you want more connection, more clarity, and maybe just someone who gets it (without the side-eye). Let’s dive in!

When it comes to my day job,

I HAVE A FEW DIFFERENT ROLES…

THERAPIST & CONSULTANT

Relationships are my jam. As a therapist, I help couples and individuals break unhealthy patterns, build better connections, and actually understand each other (wild concept, right?). Through one-on-one therapy and consulting, I offer a mix of science-backed strategies and real talk to help people create relationships that actually work.

AUTHOR

Writing gives me a chance to say all the things I wish I could say in a therapy session (but, you know, ethics). My books are filled with practical tools, honest insights, and a little humor—because personal growth doesn’t have to be so serious. Whether you’re navigating relationships or just trying to figure yourself out, my goal is to make the process feel a little less overwhelming and a lot more doable.

SPEAKER & PODCASTER

Whether it’s on stage or behind a podcast mic—I bring real, unfiltered conversations about relationships and personal growth. My goal? To make you laugh, think, and walk away with strategies that actually help. Whether I’m sharing hard truths, relatable stories, or the occasional awkward personal anecdote, I promise to keep it real, engaging, and packed with takeaways you can use.

A little bit about me, how it all started,

AND WHY I LOVE WHAT I DO

Life has a funny way of throwing us into the deep end when we least expect it. In this video, I share how an unexpected accident turned my world upside down and ultimately led me to becoming a therapist and launching my own practice, SMB Counselling Group. Along the way, there were plenty of hard lessons, unexpected turns, and moments of deep reflection that shaped the work I do today. It’s a story about resilience, reinvention, and finding purpose in the chaos. So grab a seat (and maybe a tissue), and let’s dive in.

LET’S BE REAL

relationships are messy. 

And keeping them strong long-term? Even trickier. I should know—I’ve been married for twenty-five years.

I know what you’re thinking, “Wait… isn’t she a couples’ therapist?” Yep, I sure am. But that doesn’t mean my own marriage is perfect.

Just like you, I’ve had moments where my husband drives me up the wall. We’ve had pointless arguments, said things we regret, and gone through seasons where things just feel...off. Sound familiar? You’re not alone. Relationships don’t come with an instruction manual (and if they did, I’d be out of a job).

But here’s the thing—love is worth the effort. And no, I’m not talking about the unrealistic, rom-com kind of love. I mean the real stuff—the kind built on trust, communication, and learning how to navigate life together (even when your partner loads the dishwasher wrong).

You don’t have to figure it all out alone.

I help couples just like you get unstuck, reconnect, and build relationships that actually last.

  • "Jennifer provided a safe, professional environment in which we were able, as a couple, to openly and honestly share thoughts and feelings without feeling uncomfortable. We have been married 28 years and sought the advice of a few therapists but were unsuccessful in making important lasting changes in our attitudes and behaviors toward each other until we met Jennifer. Jennifer used an approach called EFT (Emotionally Focused Therapy) which was exactly what we needed to make the positive changes in our marriage and how we related to one another. As we discussed a variety of emotionally charged topics, we always felt supported and understood. We were given effective strategies on how to finally build and nurture the emotional connection that we were lacking."

    — Deb H.

  • "Jennifer’s approach was exactly what we needed. She helped us recognize and break the negative cycles in our marriage, allowing us to reconnect and build a healthier, stronger relationship. We’re forever grateful for her support."

    — Ashley S.

  • "Thanks to Jennifer’s guidance, we finally understand each other on a deeper level. She created a space where we could communicate openly and work through our challenges with support and encouragement. Our relationship has completely transformed."

    — Leah H.

  • "Jennifer provided a welcoming and supportive space where we felt truly heard. Her expertise helped us break unhealthy patterns and rebuild our emotional connection. After years of struggling, we finally feel like we’re on the same team again."

    — Zach Q.

  • "Jennifer helped us work through years of unresolved emotions with patience and care. Her approach gave us the tools to navigate difficult conversations and rebuild trust. We are closer now than we have ever been."

    — John M.

THINGS YOUR THERAPIST CAN’T SAY (COUPLES’ EDITION)

Ever wish your therapist could just tell you what you’re doing wrong?

I get it. Relationships are tough. Maybe you and your partner keep having the same argument on repeat, or maybe things feel a little too comfortable—like “roommates who occasionally high-five” comfortable. Whatever it is, you’re not alone.

The truth is, as a therapist, I can’t just tell couples exactly what they need to hear in sessions. But in this book? Oh, I spill all the tea.

Things Your Therapist Can’t Say (Couples’ Edition) is packed with the unfiltered truths and practical tools that can actually transform your relationship. We’re talking communication struggles, money stress, intimacy hurdles—you name it. If you’ve ever wondered, “Why didn’t anyone teach us this stuff?” this book is your answer.

Ready to ditch the bad habits and build a stronger, healthier connection?

  • “Loved Things Your Therapist Can’t Say! It made me think a lot about my relationships and had just the right amount of humor. Highly recommend!”

    — Luke

  • “Just finished the book..brava! The message is clearly presented in a logical way using a warm friendly voice...this will be a useful tool for couples in all stages of life 🥰 🥰”

    — Janet

  • “This book offers a raw, honest look at the therapeutic journey, making it an invaluable read for anyone navigating the complexities of couple relationships.”

    — 'Leafs'

  • "What an amazing read! Practical advice mixed with some humour. I learned a lot about myself and my relationships!”

    — Pat

  • "From the first pages I found the author's words resonating with me. She has a very casual and self-referential way of writing. The author is vulnerable with her own experiences in a meaningful and humorous way. The book is well written and insightful and useful. It's a quick and entertaining read that I'm recommending to others as I wrote this review.”

    — Thomas

  • “Jennifer Banks writes some real serious stuff on relationships—yet delivers with humor and clarity!!”

    — Sue

  • “Interesting and revealing read, gives insight and understanding on how things may really work and how they ought to work in relationships.”

    — John

Need a speaker who’s as engaging

AS SHE IS INSIGHTFUL?

If you’re looking for a speaker who can bring wisdom, warmth, and just the right amount of wit to your stage or podcast—hi, I’m Jennifer!

With 20 years of experience helping people as a teacher, therapist, and speaker—I know how to make an audience feel something. Whether I’m breaking down the complexities of relationships, diving into personal growth, or sharing unfiltered truths about mental wellness, I bring stories, humor, and real-life strategies that leave people saying, “Wow, I needed to hear that.”

I’ve spoken at conferences, workshops, and retreats, and I love hopping on podcasts to have meaningful (and fun) conversations that actually help people. No stiff lectures here—just engaging, relatable, and thought-provoking discussions that get audiences thinking and laughing.

Looking for a keynote speaker or podcast guest who brings the perfect mix of depth and down-to-earth charm? Let’s talk!

  • “Jennifer Banks is the kind of speaker who keeps you hanging on every word. She’s funny, real, and brings personal stories that hit home. Her mix of humor, clarity, and real-life experience makes every talk engaging and easy to follow. If you want to learn, laugh, and leave inspired, Jennifer’s got you covered!”

    — Luke V.

  • “Jennifer Banks is a powerhouse speaker. She delivers wisdom with humor, making even complex topics feel simple and relatable. Her ability to weave personal stories into practical advice keeps you engaged from start to finish. If you want a speaker who is both authentic and unforgettable, Jennifer is the one to watch!”

    — Taylore M.

  • “I really enjoyed listening to Jennifer Banks. She’s funny and makes complicated topics seem simple. She shares personal experiences that make her talks feel genuine, and she doesn’t sound rehearsed or scripted. Definitely worth hearing if you get the chance.”

    — Rachel F.

  • “Jennifer is a solid speaker. She keeps things engaging without overcomplicating them. Her mix of personal stories and humor makes the information stick, and she has a way of making you feel like you’re just having a conversation rather than being lectured.”

    — Tim M.

  • “Jennifer Banks is a great speaker. She’s easy to listen to, tells relatable stories, and explains things in a way that makes sense. She also adds humor, which keeps it interesting. If you want a speaker who feels real and approachable, she’s a great choice.”

    — Sarah S.

Got an idea? A big ask? A wild dream?

LET’S MAKE SOME MAGIC HAPPEN

Whether you're looking for a speaker who keeps it real, a collaborator for your next big project, or a podcast guest who isn’t afraid to say what everyone’s thinking—I’m all ears! Fill out the form below with all the details, and my team will be in touch within 2-5 business days. Can’t wait to connect!

WANT A SNEAK PEEK OF MY NEW BOOK?

Let’s be Insta-official!

Follow along for relationship insights, behind-the-scenes fun, and all the things I probably shouldn’t say. 😉

Check out my new book! Things Your Therapist Can't Say (Couples' Edition)! Link in bio!